Shane Martin - www.moodwatchers.com set out to demystify psychology and de-stigmatise mental health vulnerability. Humour and stories are all part of his approach and if some were left disappointed "I was hoping for more happiness tips and techniques", others from the large turnout (33) were well satisfied "Better than an evening with Ardal O’Hanlon – and much more practical! Friday, July 30, 2010
Harnessing our inner strengths during challenging times
Shane Martin - www.moodwatchers.com set out to demystify psychology and de-stigmatise mental health vulnerability. Humour and stories are all part of his approach and if some were left disappointed "I was hoping for more happiness tips and techniques", others from the large turnout (33) were well satisfied "Better than an evening with Ardal O’Hanlon – and much more practical! Saturday, June 26, 2010
Key speakers re-ignite Sligo women in business

SWIBN is delighted to announce the first event in their new monthly programme, entitled “outstanding conversations”.
And at the same time to let women know who to keep an eye out for in the next few months.
For inspiration in June, our first choice is Pádraic O’Máille. To follow, what really makes you happy? meet positive psychologist Shane Martin. On turning your business green, don’t miss leading edge thinker Bonnie Horsman. And for all your queries about press and publicity, meet WMB magazine founder Rosemary Delaney.
Events are monthly - held on the last tuesday, open to all women and free.
SWIBN is funded by the Sligo County Enterprise Board.
What: SLIGO WOMEN IN BUSINESS EVENT:
IN CONVERSATION WITH PÁDRAIC O’MÁILLE
When: Tuesday June 29th 2010
Where: The Glasshouse Hotel, Sligo
Time: 7.30pm to 9.30pm
Thursday, May 27, 2010
Questionnaire - what you told us about SWIBN
Thank you for taking the time to fill in our online questionnaire. And yes, we are listening. Based on your feedback, here is what you need in the coming months.Friday, May 14, 2010
Celebratory meeting- Tues 25th May 2010
We want to talk about our noisiest networking event yet...and to suggest what you can do to make sure that it is. Need to let them know what to expect?
7.50pm You introduce yourself, your business and the person you've brought
8.20pm We'll review your priorities by examining responses to the questionnaire
8.50pm Tea / Coffee - a chance to chat: networking activity 1
9.00pm Group brainstorming: networking activity 2
9.30pm Finish
Re-appointment:
We are delighted to be re-appointed by the County Enterprise Board and would like to thank so many of you for your positive endorsements of our work over the last 12 months. We really enjoy contributing to a re-energised SWIBN and we will continue to bring our own brand of enthusiasm and challenge to you for the remainder of 2010.
We'd also like to acknowledge Liam Kiely at Sligo CEB and thank him for his ongoing commitment to the development SWIBN, for the funding which allows us to offer FREE events for members at a time when budgets are so tight. We owe it to each other to make the most of this resource.
Thank you - Amanda and Oonagh (SWIBN Facilitators)
Wednesday, April 28, 2010
Recession busting tips from SWIBN
- Return to the old bartering system
- Seek money in advance on certain assignments
- Progress payments on large assignments instead of waiting until end
- Offer discounts regularly
- Stop printing statements and email statements at end of each month. Saves on postage and gets a quicker response
- Weekly stocktake
- Renegotiate rent, reduce staff costs ( reception and cleaning staff)
- Only turn on necessary lights
- Operate 'just in time' - to reduce amount of stock held
- Cancel mobile broadband account - use wireless broadband in office and wireless broadband in public areas
- Implement more innovative and personal ways to market the business
- Text promotions
- Build marketing plan using Facebook, Linkedin and Blogger which is free to promote business
- Upgrade website and create a blog
- Build profile via TV programmes - i.e Home Chef
- Go out to customer instead of waiting for customer to come in
- Set aside an hour each day to set up appointments in diary
- Follow up within a few working days with your recommendations based on review of client needs
- Re-visit clients on a bi-weekly basis
- Follow-up appointments made when patient is in the clinic
- Send out reminder calls for appointments
- Focus on core/most profitable part of business
- Pricing remains same as 2008/9 - no increases
- More time on training
- Cross training
- Changed photo products - more flexible for smaller sites
- Bank loan to change office into apartment